Monday, August 8, 2011
I need help to get my arms bigger?
im 15 years old 6'0 175 lbs and my current bench is 160-165 bottom line is that my arms are like toothpicks... ive been taking bodyfortress super advanced whey protein.. ya its cheap but ive noticed a raise in my stamina and bench weight but my arms remain the same can anyone help?
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